Ways to improve your sex life

When you're not happy with the sex you're having, knowing where to start improving it can feel overwhelming. That's especially true in long-term relationships, where you're stuck in set routines and hard-to-break habits. But better sex can start with something as small as a longer goodbye kiss or shifting your focus to quality over quantity. Reading up on intimate themes like communication and consent can also help broaden your sexual horizons, explains Ms Mourikis. We have to get this predictable advice out the way first up — because despite communication being one of the best things you can do to enjoy sex, many of us aren't doing it enough.

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Tips to Improve Your Sex Life

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8 Things You Can Do to Improve Your Sex Life Overnight

Many men are looking for ways to enhance their sexual performance. This can include improving existing problems or searching for new ways to keep your partner happy. There are plenty of male enhancement pills on the market, but there are many simple ways to stay firmer and last longer without having to visit the pharmacy. Keep in mind that your penis works on blood pressure, and make sure your circulatory system is working at top shape. One of the best ways to improve your health is cardiovascular exercise. Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape. Thirty minutes a day of sweat-breaking exercise, such as running and swimming, can do wonders to boost your libido.
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9 Ways For Men to Improve Sexual Performance

At the beginning of lockdown, I noticed there was a huge emphasis on everything you should be getting done while stuck at home. Get sick six-pack abs, uplevel—or start! Anyone with a partner better be having honeymoon-on-steriods sex with all this free time. No pressure.
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A new treatment for advanced prostate cancer improves survival in phase 3 clinical trial. The physical transformations your body undergoes as you age also have a major influence on your sexuality. Declining hormone levels and changes in neurological and circulatory functioning may lead to sexual problems such as erectile dysfunction or vaginal pain. Such physical changes often mean that the intensity of youthful sex may give way to more subdued responses during middle and later life.
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