Teen sleep as well

It's late morning and the teenagers in the house are still fast asleep long after you've got up. Should you rush upstairs and pull them out of bed by their feet? It may be tempting, but the answer is probably no. The evidence is mounting that sleep in adolescence is important for current and future mental health.

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Teens and Sleep

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Sleep Problems in Teens (for Parents) - Nemours KidsHealth

Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is important for anyone who wants to do well on a test or play their best in sports. Unfortunately, many teens don't get enough sleep. Teens often got a bad rap for staying up late, oversleeping for school, and falling asleep in class. But teen sleep patterns are different from those of adults or younger kids. During the teen years, the body's circadian rhythm an internal biological clock is reset, telling a person to fall asleep later and wake up later.
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10 Tips to Help Your Teen Sleep Better

Lack of sleep can make it harder for your child to behave well, regulate emotions, pay attention and do well at school, and get along with others. Being tired all the time can even contribute to mental health issues like anxiety and depression. Most teenagers need hours of sleep each night. Some need as little as 7 hours or as much as 11 hours.
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Sleep research suggests that a teenager needs between eight and 10 hours of sleep every night. This is more than the amount a child or an adult needs. Yet most adolescents only get about 6. Regularly not getting enough sleep leads to chronic sleep deprivation. It can also affect academic performance at school.
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